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Be Fearless

Little known fact, or maybe you already know it, I don't know, I don't live your life...I love personality quizzes. I also love podcasts. Combine the two and I'm one happy gal. The podcast I've been basically inhaling lately is Ologies. It's an interview style podcast where each guest is a specialist in some type… Continue reading Be Fearless

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Birthday thoughts….

Today I am 48. Sometimes I get the birthday blues.  Not this year.  I always feel like a fool when I get birthday blues.  I should be so grateful for another birthday! Especially as a cancer survivor, I should cherish every year older as a gift. That is exactly how I'm feeling today about my… Continue reading Birthday thoughts….

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Speaking your truth

Can you ask for what you want?  Can you speak your truth even if it's uncomfortable and awkward? I have been in a low key relationship for the past three months with a lovely man.  Of course I am referring to Keanu.  He is strong, capable, smart, funny and has a litany of other qualities… Continue reading Speaking your truth

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Self Care

Who doesn't need a hug once in a while from a soft, squishy teddy bear? When life gets to be a little bit too much how do you deal?  When the atrocities of the world all get to be a little bit too heavy how do we reconcile that with our sense of gratitude? I… Continue reading Self Care

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The Amazing Power of Women

I have a confession.  I can be.....an asshole. One of my Best Girlfriends is having a bit of a time.  I won't say she's struggling, because she's not - she kicks ass at everything she touches, but she's admittedly got a lot of balls in the air.  She's a Mom of some amazing tiny humans… Continue reading The Amazing Power of Women

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VD is upon us….again.

Oh Valentine's Day.  Here you are again - you little Bastard.  You may remember the photo above from a post from January of last year.  It spoke to me then because it was a metaphor for my heart.  My tender, fragile heart surrounded in spikes to keep everyone out to ensure I wouldn't get hurt… Continue reading VD is upon us….again.

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Self care

As a society, it's my opinion that we don't practice enough self-care.  Especially those of us who are single and hustling every day to make that money, be responsible grown ups, pay the bills, go to jobs and somewhere in there nurture our important relationships. Where in there is time to nurture ourselves? Lately I've… Continue reading Self care

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Forgiveness

The word forgiveness is at the forefront of my thoughts today. It's still early on this lazy Saturday morning.  I've walked the dog, did the yoga and am settled in with a cup of coffee and my laptop to do some journaling.  Then I realized something. I'm not angry anymore. Tomorrow will be February 3rd,… Continue reading Forgiveness

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Goals

When I ended my marriage over two years ago, over time I found freedom.  I could make my own choices without consulting anyone else and could set new goals and challenges for myself.  One of those goals was to do yoga. I used to be a gym rat with my ex-husband.  We would go to… Continue reading Goals

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Happy Thanksgiving

It's Thanksgiving, Y'all!  For those of you outside the US, Thanksgiving is a holiday that celebrates gratitude, family and time together.  It's a moment for us to acknowledge what we're grateful for and try not to talk too much politics or religion at the dinner table.  It's universally considered a successful holiday if no one… Continue reading Happy Thanksgiving