health & wellness · mental health

Stillness

There is something in the air.  Maybe it's the change of seasons - I love Fall, or maybe it's something else, but I feel it.  I feel like this time next year, I will look back on this post and think 'Oh yes, that was the beginning of...(insert thing here)'.  I like it. It feels like quiet… Continue reading Stillness

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health & wellness · lifestyle · mental health

Sleepless in Texas

  It's true, Friday night's sleeplessness was peppered with Facebook posts, YouTube videos, trying to read on my Kindle, downloading meditation or hypnosis apps trying to help myself get some Z's Sleep.  Sleep has been elusive as of late.  I've never been one to have trouble sleeping.  I could fall asleep, get woken up by… Continue reading Sleepless in Texas

Blog life · food · health & wellness · lifestyle · Money

Law of Attraction

I have a fire in my belly!  A fire to invite the Law of Attraction into my life.  It was sparked by manifesting the desire to write.  I want to write for a living.  I want to help people not only in the real outside world, as I do in my professional life, but I… Continue reading Law of Attraction

health & wellness · lifestyle · Uncategorized

Lazy, Grateful, Saturday.

Warning: This is going to be one of those annoyingly positive, gratitude barfed all up in here blog.  So if you're intent is to stay grumpy, don't say you haven't been warned. I am having one of those weekends where I don't have a single thing planned.  These are the weekends I love.  I can just hang… Continue reading Lazy, Grateful, Saturday.

health & wellness · lifestyle · mental health · Uncategorized

Finding my way back to Gratitude

I feel like it's been a minute since I've moved through life with a sense of gratitude.  I used to have something I called a Blessings Jar.  It was an empty mason jar that I kept on my desk, and when something happened that was a blessing; either to me, or someone else, I would jot… Continue reading Finding my way back to Gratitude