cleaning · health & wellness · mental health

Cleaning Therapy?

Have you ever gone to YouTube and searched "Clean with me" or "Cleaning motivation"? If not, go to YouTube right now and do it. I mean it, try it.....we'll wait. Crazy right?  There are hundreds, or maybe even thousands of videos of just people cleaning.  Cleaning! I have used cleaning and organizing as a way… Continue reading Cleaning Therapy?

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health & wellness · mental health

Stillness

There is something in the air.  Maybe it's the change of seasons - I love Fall, or maybe it's something else, but I feel it.  I feel like this time next year, I will look back on this post and think 'Oh yes, that was the beginning of...(insert thing here)'.  I like it. It feels like quiet… Continue reading Stillness

health & wellness · lifestyle

Storms & The Single Gal

Phew! The last month....amiright? Well, almost a month,  it will be three weeks tomorrow that Hurricane Harvey rolled through South Texas.  My city has pretty much gotten back into the groove of things and we've taken some huge leaps in getting everyone back to some type of normal. I was struck with the urge to… Continue reading Storms & The Single Gal

health & wellness · lifestyle · mental health

Sleepless in Texas

  It's true, Friday night's sleeplessness was peppered with Facebook posts, YouTube videos, trying to read on my Kindle, downloading meditation or hypnosis apps trying to help myself get some Z's Sleep.  Sleep has been elusive as of late.  I've never been one to have trouble sleeping.  I could fall asleep, get woken up by… Continue reading Sleepless in Texas

health & wellness · lifestyle · Uncategorized

Lazy, Grateful, Saturday.

Warning: This is going to be one of those annoyingly positive, gratitude barfed all up in here blog.  So if you're intent is to stay grumpy, don't say you haven't been warned. I am having one of those weekends where I don't have a single thing planned.  These are the weekends I love.  I can just hang… Continue reading Lazy, Grateful, Saturday.

health & wellness · lifestyle · mental health · Uncategorized

Finding my way back to Gratitude

I feel like it's been a minute since I've moved through life with a sense of gratitude.  I used to have something I called a Blessings Jar.  It was an empty mason jar that I kept on my desk, and when something happened that was a blessing; either to me, or someone else, I would jot… Continue reading Finding my way back to Gratitude

health & wellness · lifestyle · Uncategorized

No Dating Zone

I did a thing today.  I deleted my dating apps.  I'll admit, it was kind of fun seeing all the men who hit "Like" on my photo, and I have probably benefitted in the self esteem department from it.  I had to be honest with myself though, I have no interest in dating or even… Continue reading No Dating Zone

health & wellness · lifestyle · Uncategorized

Drink up, Bitches!

Would you believe me if I told you I've never had a Girls Getaway Weekend?    Let me rephrase that, I've never had a Girls Getaway Weekend without any children.  I have been a mother since I was 19, I have been married since I was 24 and I'm now finally single and both my children are adults… Continue reading Drink up, Bitches!

health & wellness · lifestyle · Uncategorized

The Single Life is the shiz!

I spent the first seven months after my divorce waiting for the next man to appear.  I tried forcing it, I tried flirting my ass off, I tried the dating apps, I even went on a couple dates, but nothing was working.  Nothing was clicking.  No spark was happening.  There were a couple of dark… Continue reading The Single Life is the shiz!