health & wellness · lifestyle · mental health

What surviving a hurricane taught me about myself & other people.

  It has been a 9 days since I took this photo.  We survived the hurricane and it was like nothing I've ever experienced before in my life.  Some people are still without power.  The water has been restored in most places, but we are required to boil it before we can use it for drinking or… Continue reading What surviving a hurricane taught me about myself & other people.

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health & wellness · lifestyle · mental health

Sleepless in Texas

  It's true, Friday night's sleeplessness was peppered with Facebook posts, YouTube videos, trying to read on my Kindle, downloading meditation or hypnosis apps trying to help myself get some Z's Sleep.  Sleep has been elusive as of late.  I've never been one to have trouble sleeping.  I could fall asleep, get woken up by… Continue reading Sleepless in Texas

mental health · Uncategorized

Grief isn’t linear

Have you ever taken a trip that was linear?  Non-stop from one point to another.  I don't mean your morning drive to work kind of trip, I mean a meaningful trip that has the potential to create changes and memories. A road trip across multiple states for example.  They are rarely non-stop and they often… Continue reading Grief isn’t linear

cleaning · health & wellness · lifestyle · mental health · Money · Uncategorized

Cleaning Therapy

 When I first moved out into my own place and was setting up solo housekeeping last December, I was in the early stages of grief.  When I am stressed, agitated, anxious, or just hyper I have discovered that cleaning, purging and organizing are my best friends.  So I got into the habit real quick of doing… Continue reading Cleaning Therapy